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Category: Diaries, Journals, Biography & Memoir
For David Goggins, childhood was a nightmare - poverty, prejudice,
and physical abuse colored his days and haunted his nights. But through
self-discipline, mental toughness, and hard work, Goggins transformed
himself from a depressed, overweight young man with no future into a
U.S. Armed Forces icon and one of the world's top endurance athletes.
The only man in history to complete elite training as a Navy SEAL, Army
Ranger, and Air Force Tactical Air Controller, he went on to set records
in numerous endurance events, inspiring Outside magazine to name him
The Fittest (Real) Man in America.
In this curse-word-free edition of Can't Hurt Me,
he shares his astonishing life story and reveals that most of us tap
into only 40% of our capabilities. Goggins calls this The 40% Rule, and
his story illuminates a path that anyone can follow to push past pain,
demolish fear, and reach their full potential.
